The Mediterranean diet involves regular consumption of healthy fats, fruits, vegetables, and whole grains. By the way, it is called that not just by occasion. The Mediterranean diet is based on traditional foods that people are used to eating in the countries bordering the Mediterranean Sea. For instance, you can find Mediterranean dishes in French, Greek, Spanish, and Italian cuisines. It is a fact that the inhabitants of such countries have fairly high rates of general health and low risks of many chronic diseases. This is associated with eating habits that have evolved over the centuries.
When we talk about the Mediterranean diet, we mean that certain foods are specific to this diet. For example, consider vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, spices, fish, seafood, and extra virgin olive oil.
The Mediterranean dishes are loved by millions of people from all over the world, and that’s for their naturalness and ease of cooking.
The Mediterranean diet can promote weight loss, help prevent heart attacks, strokes, and diabetes, and increase life expectancy. Also, the Mediterranean diet is universal and has no strict contraindications due to its balanced and varied nature. However, due to the high-fat content, this type of diet should be treated with caution by those who have diseases of the liver or gastrointestinal tract.
Looking for a place where you can try traditional Mediterranean food Well, just come to Paddock Restaurant and try it! Our restaurant is always glad to offer you dishes from the Mediterranean diet since it is our specialty. It is always a pleasure to taste dishes while enjoying the atmosphere of a restaurant. Whatever your visit—with a colleague, friends, or alone—you will never be disappointed with our dishes. Chefs use only high-quality products, natural vegetables, and fresh seafood. All dishes meet the criteria of the Mediterranean diet and are cooked according to tradition.